Our workbooks are designed using the psychological principles of personal performance coaching and cognitive behaviour therapy to help you develop self-awareness and start the process of self-improvement, breaking down what's going on for you so that you can make the necessary changes to achieve your goals. These self-help workbooks contain an amalgamation of tools we've used with hundreds of clients across all walks of life helping them achieve their goals, find their authentic self and thrive in life and work. 

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Each workbook takes you on a journey to enhance your awareness and deepen your understanding of human behaviour before giving you the opportunity to create an action plan on how to move forwards to make meaningful changes to your life and/or work. After completing the workbook you'll know the next steps to take to improve your wellbeing and take back control. Not only that but as a bonus each workbook includes a progress review workbook meaning you can use it again and again, keeping you on track for years to come.